My name is Courtney Prather.

I'm a fitness lover, adventure seeker, and storyteller.

Five years ago I quit my job to live life on my own terms and have been working as a healthy lifestyle blogger, model and traveling soloprenuer ever since. 

I love making healthy versions of my favorite recipes, because I believe you can have the body you want without being miserable…and hungry. I love challenging my body outdoors-if there’s a wave, a mountain, or a new city to explore that’s all I need to stay fit.  And I love adventure-which I define as any situation where control is uncertain and you exist beyond your current experience, it’s what puts the ‘life’ in life for me.

“We have to continually be jumping off cliffs and developing our wings on the way down”  – Kurt Vonnegut

My goal is to show you how you can live your own adventure, whether you want to travel the world, get into fitness model shape or try something you never thought you could. Someone once warned me that quitting my job and trying to ‘make it’ as a healthy lifestyle blogger would be a mistake…that I wasn’t being realistic. So I went out and did it anyway. Now I want to inspire you to take whatever your passion is and make it into your reality.

Like anyone else in the world, I have good times and bad times, but I promise to show you reality — with honesty and humor. The older I get the more I realize that I don’t have a clue what I’m doing, and that’s OKAY. Most people are just winging it and hoping for the best. If you ask me, that’s when the amazing and I-can’t-believe-this-is-my-life stuff happens anyway.

This blog is my story. This is my adventure. Through my passion for fitness, travelling and writing, I hope to inspire you to follow your own path wherever it leads. I want to help you be unapologetically real and to change your life by daring to do things differently.

Thanks for being here.


courtney prather blog