Category / Real Talk
You Don’t Need Discipline to Stick to A Diet
Discipline is over-rated. In fact, if you are anything like me, the more I tell myself not to do something, I can’t stop thinking about it- and usually I break down. This…
Think It’s Hard To Be Healthy & Look Good? Think Again.
You probably scoffed to yourself as you read the title, but really, it doesn’t have to be hard to be healthy. I blame the fitness industry for the confusion as everyone has…
Stop Comparing Yourself To Others – Everyone Has a ‘Behind-the-Scenes’
I stumbled upon the above quote and read it. Then I read it again, and again, and…you get the point. It all clicked for me at that moment, and I wanted to…
How To Quit Your Day Job And Follow Your PASSION – My Story
…at least this is how I did it. August 1, 2012: Today is the day. It has been circled on my calendar for quite a while. I have been living a…
Lean. Fit. Beautiful. And Unhealthy?
Have you ever walked by the magazine rack and thought, “I want to look like THAT!”? She’s lean fit beautiful and….. unhealthy ? Or maybe you follow fitness models, bikini competitors…
When you’re 25ish…
So today is my last day of being 25…and I am ok with that. But I thought it was a good time to share a related message that has inspired me this…
How To Prep For A Photoshoot (or BIG Day)
How to prep for a photoshoot is one of the most common questions I get asked. I have talked about it on Facebook before, so I thought I would share on my…
Change is…Change
Change is a funny thing…it’s good, it’s bad, it’s good disguised as bad, but it is always ‘change’. And in my experience it tends to come in waves. And right now, I…
My Story: Who is Courtney Prather?
First blog posts can be daunting…so let’s start with the basics. Here is my story: Most people know me as a bikini competitor or fitness model or just another picture to press…
About Courtney
